Background
Aerobics refers to the type of exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of flexibility, which is the amount of movement in a joint or muscle that is attainable with the help of a partner or the use of a particular piece of equipment.
Aerobics are usually performed to a fund music and is usually passed in a group setting led by an instructor, who directs and guides the group to ensure continuity. However, it also can be performed as a solitary exercise, and without musical accompaniment, although it is argued that this is not as beneficial as the group setting.
The benefits of Aerobics are not only the development of physical fitness, but also the ability to either prevent, or at least reduce the incidence of certain diseases.
The actions required involve the participants perform a series of different dance as exercise. To achieve the best results of the participants, aerobics classes are usually carried out at different levels of intensity and complexity depending on the capacity and physical fitness of the performers.
Many gyms offer ease of aerobic classes. Each class is designed to accommodate a certain level of experience of the performers and is taught by a certified instructor with experience related to their particular class.
Aerobics
Gymnastics aerobic, also known as sport aerobics or competitive aerobics, refers to the completion of complicated movements and high activity to music, coming from traditional aerobics, with a high level of perfectly executed movements are defined as difficult.
Combines aerobics, sports aerobics, gymnastics coordination with music, dance movements and choreography of the entire show.
In order to introduce equity actions are divided into different categories, depending on age, gender and group composition, whether individual, mixed pairs or trios.
The rating is based on the following movements: the power of desktop and exhibited while in motion, jump, jump, kick, balance and flexibility. There are three financial Required: four successive kicks high, four high-stress business, and a program that begins with four jumps, and leads to 32 elements of standing movements and patterns. Performers are allowed to choose up to ten following selection techniques: push-ups, supports and balances, kicks and splits, leaps and bounds. However, the following maneuvers may not be included in routines: crafts, tumbling, somersaults, cartwheels, somersaults or air.
The performances are judged on the quality of artistic content, creativity exhibited, how well the performance was executed, and the degree of difficulty of the routines presented.
Sport Aerobics is represented in statewide competitions, national and international level, but has not been established as an Olympic sport.
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