Gymnastics Stuff Blog

Thera Band Prescription Pack Heavy Resistance The Thera-Band Prescription Pack Resistive Exercise Program helps make home rehab exercise programs easy. A usage guide is also included which provides directions, safety tips and sample exercise Read More...

Gymnastics Tumbling How to do a Better Back Handspring This tape is a collection of SEVEN complete videos. Each video contains a warm-up, extensive lessons and a cool-down. Each lesson is designed to be performed IN THE HOME, in front of the Television. No padding is required, but a soft rug Read More...