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Go to page: [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ] 30 Do's for Gymnasts' Parents
Parents sometimes wonder what they can do to help improve their gymnast's success and enjoyment of the sport of gymnastics. Here are 30 things that can help enhance your gymnast's experience of the sport:
Dancing Gymnastics
Gymnastics is a very exacting sport - it requires total body coordination, strength, agility and flexibility. Originating back to ancient Greece, the sport of gymnastics has evolved from the exercise routines of soldiers to become what it is today, a world sport that encompasses six various disciplines: artistic gymnastics, sports aerobics, rhythmic gymnastics, sports acrobatics, trampoline work and general gymnastics. Rhythmic gymnastics is very similar to dance. This discipline involves either a single competitor or a five person team and uses five different types of apparatus - ribbon, ball, clubs, hoop, and rope.
Gymnastics Balance Beam Basic Training Program Complex
Balance beam is the most critical competition event for women because of the relative ease of falling off and the harsh deductions for a fall. A single fall can eliminate gymnasts from winning a medal in the beam event and often also in the All-around. Beam medallists are often the All-Around winners.
Gymnastics Equipment
It is said that gymnastics developed from ancient exercises and skills utilized by the ancient Greeks. These movements and techniques were used for various skills such as mounting and dismounting horses or maneuvering through circus-like performances. These movements have evolved through thousands of years to become the sport we now know as gymnastics. Most of the skills are still basically the same but the horse and the circus equipment are now gone. In their place, modern equipments are now being used in various gymnastic disciplines and events.
Top 10 Steps to Building Gymnasts’ Self-Esteem, Self-Image and Self Confidence
Self-esteem is how gymnasts feel about themselves. It is shaped by both their successes in life and competitions and positive interactions with others including coaches, teammates and parents. Again, it is prudent for coaches to make an effort to do whatever it is that they can to boost every gymnast's self-esteem.
Gymnastics - Nadia Inspires A Coach
Just turning 13 years old during the summer of the 1976 Montreal Olympic Games, I found my hero and my inspiration. Like most spectators, I had always watched the sport of gymnastics with awe, and amazement as the gymnasts would tumble with power and strength and then in a split second show their elegance through dance.
Gymnastic Champions; Why Do We Love Them All?
Why are people so fascinated by gymnasts? Why do people love to watch gymnastics on TV? What is it about Olympic Gymnasts that we idol and why do we forever want them on our Wheaties Cereal Boxes? Are we awe stuck by their agility and power to weight ratios, as they do things that we can only dream of doing.
Gymnastic Injuries - Friction of Hands on The Bars
Uneven parallel bars, parallel bars, pommel horse handles. There is also the rare occurrence of friction between the feet and the floor. One lasting solution would be to allow calluses to build up, although female athletes may not prefer this method.
There is a belief that rubbing chalk dust on the hands and feet will prevent friction blisters. But this is a misconception. Chalk actually increases friction, and the result is blisters. Consider using hand guards for protection. There are a lot of hand guards available in the market made from various materials: soft doe-skin for women, and heavy tanned leather ones for men. Liquid products like Nu-Skin which solidify to form a protective covering, are also practical to use.
Preventing Eating Disorders in Gymnasts
Prevention is the best way to halt disordered eating in its tracks, and the first item on the agenda is education. Athletes, parents, coaches, sports administrators, training staff and doctors need to be extensively informed about the risks and warning signs of disordered eating.
Posture and Gymnastics
For athletes participating in sports like swimming and gymnastics, there is a need to assume a totally different body posture compared to other sports to be able to complete well. This posture can carry over to their personal lives as well, and one can easily identify a swimmer or gymnast by the particular way they stand, walk or carry themselves.
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strength, balance, agility, and muscle coordination, usually performed on specialized apparatus. Gymnasts perform sequences of movements requiring flexibility, endurance, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels. 
Gymnastics became a central component of ancient Greek education and was mandatory for all students. Gymnasia, buildings with open-air courts where the training took place, evolved into schools where gymnastics, rhetoric, music, and mathematics were taught. The ancinet Olympic Games were born near this time. 
